Health & VitalityforEvery Body

Ok, I might be a bit cheeky calling these good for you, but they certainly aren’t bad for you. And I’ve had some bad brownies!

4 salmon fillets2 teaspoons Cajun spice mix2 teaspoons olive oil1/2 C brown rice and/or 1C quinoa 2 corn cobs, husk and silk removed, steamed until just

I love to travel, it’s no secret. It inspires me, excites me, and empowers me! While I love all the planning and being on the