Cajun Salmon Poke Bowl
4 salmon fillets2 teaspoons Cajun spice mix2 teaspoons olive oil1/2 C brown rice and/or 1C quinoa 2 corn cobs, husk and silk removed, steamed until just
YOU CAN VISIT US AT OUR NEW LOCATION 2A ELM ST IN NORTHCOTE
We are part of a team of professional and experienced practitioners who will empower you to take control of your own health and wellbeing. We will help you to understand your own health patterns in order to achieve improvements that are long lasting, rather than centered around ongoing treatment.
Cupping is a therapy which uses glass cups to create negative pressure through a vaccuum. It is helpful to disperse stagnation in muscles, releases stubborn tension and stretches fascia.
Gua Sha is a method of gentle scraping to draw out stagnation or heat and relieve muscle and joint tension.
Contact us for a referral to naturopaths that we collaborate with
Contact us for a referral to Osteopaths that we collaborate with.
Kristen is one of those lucky people who loves her work. She started massaging at a young age when she would give homemade gift vouchers to her family. What she didn’t foresee is that it would become a life long passion. Kristen studied at The Melbourne College of Natural Medicine, and gained a Diploma of Remedial Therapy from The Melbourne Institute of Massage Therapy. Kristen has been the director of Five Elements since May 2019.
With over 20 years of clinical experience, Kristen specialises in deep tissue therapy & sports massage, whilst drawing on other modalities such as myofacial release and cupping. She particularly enjoys treating neck and upper back pain caused by injury, chronic conditions, or postural issues associated with desk work.
Kristen brings a thoughtful and open approach to each treatment, tailoring each massage to your individual requirements.
4 salmon fillets2 teaspoons Cajun spice mix2 teaspoons olive oil1/2 C brown rice and/or 1C quinoa 2 corn cobs, husk and silk removed, steamed until just
I love to travel, it’s no secret. It inspires me, excites me, and empowers me! While I love all the planning and being on the
A perfect healthy side to bring to a summer barbecue or to add to the (overloaded) Christmas table. Full of heart smart veg but not
2A Elm St, Northcote 3070
0402 134 107
info@fiveelements.com.au
Five Elements
We offer vouchers for a range of our services, which make a thoughtful gift.
Enjoy your experience in our beautiful, multi modality clinic located in Northcote, Melbourne.
Our warm and nurturing space allows for a high standard of care in a calming and peaceful environment. Our street has a great community feel with public transport and parking nearby.
Please enquire for more information below.
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