Natalie grew up on the Sunshine Coast in Queensland and has always had a love of the natural environment – sunshine, swimming, bush walks and

A few years ago I had a client whose health started deteriorating inexplicably following a period where he had been steadily improving. It turned out that he

At the moment Vitamin D is a hot topic. It seems that almost every other person who gets their levels tested, are revealed to be

Spring through to summer is Beetroot season in Victoria, so it’s a great time to take advantage of all the health benefits of this versatile

Coming out of such a fluey winter this year, some of us barely got a break with the early onset of the hayfever season. This

The cold days in old Melbourne town are still lingering, but a hint of spring is certainly in the air; the intoxicating scent of jasmine flowers,

When asked what led her to a career in massage, Kristen has trouble pinpointing an exact moment or time in her life.  When she was

This delicious raw cacao bliss ball recipe was created by our Naturopath, Natalie. ENJOY! Ingredients: ¼ – ½ Cup raw cashews or almonds finely chopped.

Acupuncture is a great way to prepare your body for labour and birth. It can help to build your Qi (energy) and blood to be

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