Eating mindfully is one of the simplest yet most effective things you can do for your own wellbeing. It is also one of the hardest

Reflexology is a holistic healing method in which pressure is applied to reflex zones on the feet and hands. ‘Reflex zones’ in this case indicates

The Psoas muscle is a major hip flexor which rotates the thigh laterally (outward).  It originates along the transverse processes of the lumbar spine and inserts

And just like that, it’s winter! The days are shorter, colder and they just seem harder. The lead up to winter seems to have made

We glide upon the dust Small Clouds Below our feet We hum in silver Toward the blue Lights we are Leaving shadows To bathe in

This wholesome soup with its distinctive red colour is moreish, and perfect for cool Autumn evenings. Whilst there is nothing more Russian about me than

In order to maintain our qualification, all natural therapists must complete a number of hours of continuing professional education each year. Recently Nadia and Kristen

The garden has loved the wet spring we had here in Melbourne. Parsley has sprung up all over my garden and is just flourishing! Parsley often gets

With abundant lemon and lime trees in my garden, I feel compelled to share this incredible recipe that I came across last year. I made

I’ve been talking to clients quite a bit lately on the topic of inflammation, primarily in joints. Generally speaking massage is not indicated for joint

Why do we put on weight in winter? Why do we feel so slow and congested? And why is it that we seem to catch

Winter always seems to surprise us all with just how cold it really gets in Melbourne. Coming from sunny beachside Newcastle, I’ve been here 6