Vitamin D ~ The sunshine vitamin
At the moment Vitamin D is a hot topic. It seems that almost every other person who gets their levels tested, are revealed to be deficient. I often get asked if this is something of a conspiracy! People wonder if the reference range of what is a ‘normal’ level has changed, or if a pharmaceutical […]
Benefits of Beetroot & Beetroot Dip Recipe
Spring through to summer is Beetroot season in Victoria, so it’s a great time to take advantage of all the health benefits of this versatile and nutrient rich vegetable. There are lots of ways to include beetroot in your diet. It makes a great addition to a juice, can be roasted, pickled, or eaten raw […]
Hayfever
Coming out of such a fluey winter this year, some of us barely got a break with the early onset of the hayfever season. This is the time to give ourselves an immune boost and improve our defences against pollens and spring bugs. Acupuncture and Chinese Herbal Medicine can be used to boost your Wei […]
Spring Green Soup
The cold days in old Melbourne town are still lingering, but a hint of spring is certainly in the air; the intoxicating scent of jasmine flowers, the days staying lighter for longer, and new growth all around. Spring is a great time to embrace a good cleanse of everything from the clothes cupboard to our bodies! […]
Spotlight on Kristen Burgess Remedial Massage Therapist
When asked what led her to a career in massage, Kristen has trouble pinpointing an exact moment or time in her life. When she was younger, she was always massaging friends and family and spoiling them with gift vouchers at Christmas time! After secondary school she worked in hospitality for a few years, spending several […]
Delicious Raw Cacao Bliss Ball Recipe
This delicious raw cacao bliss ball recipe was created by our Naturopath, Natalie. ENJOY! Ingredients: ¼ – ½ Cup raw cashews or almonds finely chopped. 2 tablespoons of agave nectar (this is super sweet but low GI). 1 teaspoon of pure vanilla extract or the seeds of half a vanilla bean. A handful of dates […]
Acupuncture to prepare for birth
Acupuncture is a great way to prepare your body for labour and birth. It can help to build your Qi (energy) and blood to be in an optimal state, relax tension through the hips and pelvis, helping you to be in good health before labour. Your acupuncturist will ask lots of questions about your body systems to […]
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