The Benefits of Massage Therapy During the Winter Months
Winter in Melbourne can be brutal, as we all know (especially this week!) Temperatures drop and daylight hours shorten, winter can take a toll on both our physical and mental well-being. From stiff joints to seasonal blues, the colder months often bring unique health challenges. One effective and natural way to combat these issues is […]
Winter Chicken Soup
It’s cold. And a bit miserable out there. And there has been plenty of flu going around this year, worse than I’ve seen it in the last few years. Obviously chicken soup is the answer. I made this soup the other day, and it reminded me of how much I love barley added to slow […]
Good For You Brownies
Ok, I might be a bit cheeky calling these good for you, but they certainly aren’t bad for you. And I’ve had some bad brownies! These are a nice idea if you want to contribute to some Easter sweets but not have the mad sugar rush that comes with this weekend. Obviously they are yummy […]
Cajun Salmon Poke Bowl
4 salmon fillets2 teaspoons Cajun spice mix2 teaspoons olive oil1/2 C brown rice and/or 1C quinoa 2 corn cobs, husk and silk removed, steamed until just cooked (or a small tin will also be fine)3 cups finely shredded red cabbage1 carrot, grateda large handful of torn greens – spinach, lettuce, kale2 small avocados, halved and peeled, […]
Handy apps to keep you healthy while on the road
I love to travel, it’s no secret. It inspires me, excites me, and empowers me! While I love all the planning and being on the road, it must be said that there are stressful elements to going overseas (or interstate) and it is not always easy to eat as nutritionally as you would like. So […]
Roasted Sweet Potato & Beetroot Salad
A perfect healthy side to bring to a summer barbecue or to add to the (overloaded) Christmas table. Full of heart smart veg but not even slightly boring, this salad will make any plate look delicious! 1 medium sweet potato1 large beetroot2 tbsp olive oil1 packet or double handful of leafy salad greens 75g crumbled […]
The Perfect Gift
Christmas is nearly here and the shops are no fun to be around. If you are still stuck looking for a special gift for someone who already has everything then we’ve got you covered. Giving a massage is a thoughtful present, which feels like a spoil but is really improving health and wellbeing. If you’re […]
Avoiding End of Year Burnout
As the year winds down, it’s crucial to navigate the final stretch without succumbing to end-of-year burnout. Here are some tips to help you stay energised and focused: Mindful Time Management: Practise efficient time management by prioritising tasks and setting realistic goals. Break larger tasks into smaller, manageable steps. Schedule regular breaks throughout your day […]
Apple & Pear Crumble
Following on from the previous post we thought it only fitting to include a little recipe for a healthy version of this dessert to banish those winter blues. Warm and comforting, and full of antioxidants in the fruit and spices, this crumble is sure to get you through the colder months. 4 Apples4 pears1 tsp […]
Eating for the Seasons
Autumn has made way for chilly winter, and as we enter a new cycle it’s a good idea to adjust food choices to reflect the season. Put away the smoothie blender, the time for raw, cold food is over. We are lucky enough to be working alongside the very talented Merridie Boxer @merridie.like.melody a naturopath and Food as Medicine […]