Cajun Salmon Poke Bowl
4 salmon fillets2 teaspoons Cajun spice mix2 teaspoons olive oil1/2 C brown rice and/or 1C quinoa 2 corn cobs, husk and silk removed, steamed until just cooked (or a small tin will also be fine)3 cups finely shredded red cabbage1 carrot, grateda large handful of torn greens – spinach, lettuce, kale2 small avocados, halved and peeled, […]
Handy apps to keep you healthy while on the road
I love to travel, it’s no secret. It inspires me, excites me, and empowers me! While I love all the planning and being on the road, it must be said that there are stressful elements to going overseas (or interstate) and it is not always easy to eat as nutritionally as you would like. So […]
Roasted Sweet Potato & Beetroot Salad
A perfect healthy side to bring to a summer barbecue or to add to the (overloaded) Christmas table. Full of heart smart veg but not even slightly boring, this salad will make any plate look delicious! 1 medium sweet potato1 large beetroot2 tbsp olive oil1 packet or double handful of leafy salad greens 75g crumbled […]
The Perfect Gift
Christmas is nearly here and the shops are no fun to be around. If you are still stuck looking for a special gift for someone who already has everything then we’ve got you covered. Giving a massage is a thoughtful present, which feels like a spoil but is really improving health and wellbeing. If you’re […]
Avoiding End of Year Burnout
As the year winds down, it’s crucial to navigate the final stretch without succumbing to end-of-year burnout. Here are some tips to help you stay energised and focused: Mindful Time Management: Practise efficient time management by prioritising tasks and setting realistic goals. Break larger tasks into smaller, manageable steps. Schedule regular breaks throughout your day […]
Apple & Pear Crumble
Following on from the previous post we thought it only fitting to include a little recipe for a healthy version of this dessert to banish those winter blues. Warm and comforting, and full of antioxidants in the fruit and spices, this crumble is sure to get you through the colder months. 4 Apples4 pears1 tsp […]
Eating for the Seasons
Autumn has made way for chilly winter, and as we enter a new cycle it’s a good idea to adjust food choices to reflect the season. Put away the smoothie blender, the time for raw, cold food is over. We are lucky enough to be working alongside the very talented Merridie Boxer @merridie.like.melody a naturopath and Food as Medicine […]
Changes to the Clinic in 2022
What a strange few years it has been! So many ups and downs for us all, with so many challenges. I’m sure we’ve all come out of it a little stronger and wiser, though undoubtedly quite tired and run down. Perhaps now is the right time for some changes. I certainly feel like the time […]
Soba Noodle Salad
The weather is slowly getting better, gatherings are allowed again, picnics are back on!! Here is a yummy salad to bring along that is good for your tummy, and quite delicious and summery. It can be prepped ahead of time and assembled at the last minute which is handy. There is also a world of […]
Pregnancy Yoga
It’s been quite a few months now since the first lockdown in Melbourne, and it’s not a huge surprise to find that our shared-care midwife has had quite an upswing in bookings for prenatal care! But did you know that Denise is also a certified yoga instructor. This is a practice that she regularly encourages to […]