Pregnancy Yoga
It’s been quite a few months now since the first lockdown in Melbourne, and it’s not a huge surprise to find that our shared-care midwife has had quite an upswing in bookings for prenatal care! But did you know that Denise is also a certified yoga instructor. This is a practice that she regularly encourages to […]
Green Goodness
Fried Broccoli & Kale with garlic, cumin and lime. Who else feels it’s time to lift their vegetable game? The urge to comfort eat during winter’s lockdown has left us all a bit sluggish and needing to let seams on our pants. Now the season has changed and there’s hope on the horizon, so it’s […]
Anatomy Corner ~ Gluteus Maximus
No, not the name of a Roman Emperor, but the largest muscle in the human body. The primary job of gluteus maximus is to keep the body upright, as it anchors itself to the lower section of the trunk. It is a hard working muscle that does a lot more than people realise, and so […]