Anatomy Corner ~ Soleus
Your soleus muscle is one of the two muscles in the posterior aspect of the calf, that is responsible for plantar flexion (lift your leg and then point your toes to the ground, this action was made by the soleus). Soleus is a broad, flat muscle that sits close to the bone, underneath gastrocnemius, so […]
Kristen’s bliss ball recipe
Bliss balls for a healthy Christmas treat ~ Great for homemade gifts! Ingredients: 10 – 12 pitted dates 1/4 – 1/2 cup desiccated coconut 2 large tablespoons good quality cocoa (or raw cacao) 1/2 cup nuts (almonds work well for this recipe) 1 tablespoon coconut oil (1 teaspoon agave or maple syrup – optional, as the […]