Our Naturopath Trent spent a month in Nicaragua where he volunteered with Natural Doctors International at their clinic on the tropical volcanic island of Ometepe. Trent worked alongside the local […]
Anatomy corner ~ Levator Scapulae
The levator scapulae muscles are part of the shoulder girdle, located along the sides of the neck, connecting down onto the top part of the scapula (shoulder blade). It originates […]
The power of eating mindfully
Eating mindfully is one of the simplest yet most effective things you can do for your own wellbeing. It is also one of the hardest (it did not come naturally […]