Reflexology
Reflexology is a holistic healing method in which pressure is applied to reflex zones on the feet and hands. ‘Reflex zones’ in this case indicates specific areas on the soles of the feet or palms of the hands, which reflect parts of the rest of the body. It’s important to remember that there is not […]
Anatomy Corner ~ Psoas major
The Psoas muscle is a major hip flexor which rotates the thigh laterally (outward). It originates along the transverse processes of the lumbar spine and inserts at the lesser trochanter of the femur. Psoas issues can be a contributing cause of lower back pain, however it can be difficult to access with massage. It may be worked via […]
Trent’s Tips to Beat the Winter Blues
And just like that, it’s winter! The days are shorter, colder and they just seem harder. The lead up to winter seems to have made so many people sick, with the cold, dry air hitting us all in the sinuses. The dark mornings make it harder to wake up and start the day feeling motivated, […]