The Lymphatic System and Immunity
Winter is upon us, and for most of us that means increased exposure to colds and flu. It is hard to avoid as everyone huddles together against the cold, and we come into closer proximity of other people’s germs! But there are plenty of things that can be done to help boost your immune system and decrease your […]
Hazelnut Dukkah Recipe
Dukkah is an Egyptian condiment made from a combination of nuts, herbs and spices. It can be enjoyed sprinkled over roast vegetables or meat, in salads, with dip and bread, or on eggs. I have been making this recipe for a number of years and it is time to share it! Ingredients: 1 1/2 cups […]