At the beginning of  this year we had the pleasure of welcoming Denise to the team. She is a Shared Care Midwife collaborating with The Women’s Hospital.  Denise’s journey into […]

It’s been quite a few months now since the first lockdown in Melbourne, and it’s not a huge surprise to find that our shared-care midwife has had quite an upswing […]

Fried Broccoli & Kale with garlic, cumin and lime.  Who else feels it’s time to lift their vegetable game? The urge to comfort eat during winter’s lockdown has left us […]

No, not the name of a Roman Emperor, but the largest muscle in the human body. The primary job of gluteus maximus is to keep the body upright, as it […]

It has been known for some time that sound has played a big role in our planetary evolution. Claims abound that the pyramids were built using sound frequency to move the otherwise […]

Now that the weather is beginning to warm up it’s time to get salads back onto the menu! While we know that fresh vegetables and fruit are full of vitamins […]

Dana has recently joined our clinic and is offering Reiki Sound Energy Healing.  Sessions with Dana will vary depending on the individual needs of each client, as she draws from a […]

The Tibialis Anterior muscle is the long, thin muscle running down the anterior portion of your lower leg.  Originating from the upper section of the lateral part of the tibia […]

There have been some changes here at Five Elements…Kristen has taken over directorship! Nearly 15 years ago, Nadia started up the clinic at its Fitzroy North location. Over time it […]

…and the body. Cold & Flu season is upon us! The weather has turned and salads are off the menu! What we need now is soup… warm, nourishing soup! And […]