At the beginning of this year we had the pleasure of welcoming Denise to the team. She is a Shared Care Midwife collaborating with The Women’s Hospital. Denise’s journey into […]
Pregnancy Yoga
It’s been quite a few months now since the first lockdown in Melbourne, and it’s not a huge surprise to find that our shared-care midwife has had quite an upswing […]
Green Goodness
Fried Broccoli & Kale with garlic, cumin and lime. Who else feels it’s time to lift their vegetable game? The urge to comfort eat during winter’s lockdown has left us […]
Anatomy Corner ~ Gluteus Maximus
No, not the name of a Roman Emperor, but the largest muscle in the human body. The primary job of gluteus maximus is to keep the body upright, as it […]
Healing with Sound Therapy
It has been known for some time that sound has played a big role in our planetary evolution. Claims abound that the pyramids were built using sound frequency to move the otherwise […]
Herbs for Health
Now that the weather is beginning to warm up it’s time to get salads back onto the menu! While we know that fresh vegetables and fruit are full of vitamins […]
Spotlight on Dana Parker ~ Reiki Energy Healing
Dana has recently joined our clinic and is offering Reiki Sound Energy Healing. Sessions with Dana will vary depending on the individual needs of each client, as she draws from a […]
Anatomy Corner ~ Tibialis Anterior
The Tibialis Anterior muscle is the long, thin muscle running down the anterior portion of your lower leg. Originating from the upper section of the lateral part of the tibia […]
BIG news!
There have been some changes here at Five Elements…Kristen has taken over directorship! Nearly 15 years ago, Nadia started up the clinic at its Fitzroy North location. Over time it […]
Soup for the Soul…
…and the body. Cold & Flu season is upon us! The weather has turned and salads are off the menu! What we need now is soup… warm, nourishing soup! And […]
